Welcome to Real Sol Wellness

everything is medicine

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Meditate to Elevate:

Yoga Retreat

Shenandoah, Virginia

April 24-26, 2020

 

Residential Wellness Services

Keeping your community happy and well!

Providing onsite fitness and wellness services for your residents gives your luxury community a competitive advantage amidst DC’s metropolitan rental market.

 

Corporate Wellness

Real Sol Wellness recognizes the 8 dimensions of wellness: physical, social, emotional, occupation, financial, spiritual, intellectual and environmental and aims to provide the corporate work environment specifically with physical, social, emotional and environmental wellness.

Ayurveda & Nutrition

Ayurveda is the mother of all medicine systems & uses preventative philosophies to recognize that all the cells in the body need to be well in order to achieve holistic wellness.

The consultant seeks to find the root cause of the illness, rather than masking the symptoms with a quick-fix method. Removing the cause of the illness accelerates the healing process.

Consultations concentrate on preserving health and wellness through mindful nutrition, self-care lifestyle, and intentional movement practices.

In a one hour consultation, the consultant will reveal your Dosha using tradition Ayurvedic techniques, and provide you with a personalized nutrition plan, herbal recommendations, yoga program, and lifestyle protocol.

Personal Training & Private Yoga

Personal Training and Private Yoga Sessions provide individualized attention on your specific needs, based on your specific goals.

Partnerships

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 Testimonials

Looking into Ayurveda was one of the best things that I could do for myself.

I have been suffering from GERD/Acid Reflux for three years and refuse to be medicated. I am always on a search for a natural approach and Alejandra and her abundance of knowledge in Ayurveda has helped me immensely! Just knowing what my Dosha(s) are was a big eye opener, EVERYTHING made sense. I found out why certain foods gave me problems and basically why I am the way that I am and why I do certain things.

I am currently being mindful of the Ayurvedic way of life and this has been helping with my GERD/Acid Reflux symptoms. Alejandra also included a yoga, meditation and other stretches in the protocol and those are helping me manage stress (which is my biggest acid reflux trigger) and I have learned how to slow down and be gentle on myself.

Having Alejandra coach me through Ayurveda has been really pleasant and therapeutic. She has such a calming and happy Aura that made me feel tranquil and at ease. Thank you Alejandra, you are amazing!

-Laurine Onza, Falls Church, Virginia